Maintaining a proper diet is really crucial for everyone, but it becomes even more important when you are pregnant. During pregnancy, the nutritional needs of your body are much higher than usual and it’s important that you get all the nutrients in the right amount. Lack of nutrients can have a bad effect on the growth of the baby inside you which also put your health at risk.
Here are the 8 Best Foods for Expecting Mother to Have During Pregnancy.
Dried fruits contain high amounts of calories, fibre and several minerals and vitamins. A single piece of dried fruit contains the same number of nutrients as fresh fruit, excluding all the water. It also has iron and potassium which is really good for health. Some examples of the best-dried fruits are prunes, dates, raisins and apricots.